Small Group Training

SGT - Small Group Training

SGT combines the benefits of one on one personal training and the peer support of group fitness classes. These short duration workouts instructed by personal trainers and limited in class size to six people, provide motivation and encouragement. No matter what your fitness level, you will get the most out of these classes since the trainers are there to provide modifications and adjust your form to help you maximize the workout. SGT Training is great, but pair it with personal training and you will get a personal program suited to your goals and designed to provide rapid results. You won’t find small group training at discount clubs!

Battle Ropes

Battle for a fitter, faster, leaner, stronger YOU. Battle because you need it. Battle because you want it. Battle for results. Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. This Battle Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. Get ready to make some serious waves!

TRX RIP Trainer

Seamlessly combining multi-level cardio moves with unique strength training exercises, the RIP trainer is a total-body, total-metabolic workout that will have you burning calories long after the workout is over. Attack your fitness goals head on with this awesome, training regimen that is tailor made for every fitness level. RIP Training provides a unique mix of core stability, strength, metabolic conditioning, balance and coordination exercises.

W.O.D.

Daily WOD – “Workout of the day” is a combination of cardiovascular, strength, agility, flexibility, coordination, and so much more! We can guarantee that you have never had a workout experience like this before. WE PROMISE!

Fit Box

If you’ve been looking for something different, try Fit Box! This kickboxing training utilizes our water heavy bags. These bags are softer and more forgiving than standard heavy bags. The water absorbs the impact; plyometrics, dynamic strength training, isometrics, core strengthening and a mix of cardiovascular movements help get results!

Why SGT?

SGT provides you with the strength, stability, power, mobility, endurance and flexibility that you need for your daily life routines. SGT will take your current exercise routine to a whole new level. (Click to Tweet)

Why SGT?

SGT provides you with the strength, stability, power, mobility, endurance and flexibility that you need for your daily life routines. SGT will take your current exercise routine to a whole new level. (Click to Tweet)

SGT and Weight Loss

SGT is done in a stand-alone studio so you never have to worry about who’s watching. You can just focus on your workout. If you’re looking to lose weight, just starting an exercise routine, or are struggling at a plateau in your weight loss, “SGT may be just the thing you need.” (Click to Tweet)

SGT Costs

We have single or bulk SGT packages available! No matter how you cut it, its really inexpensive at only $5 per class! When you join, you will have the option of getting 2 SGT classes to try them out. We make custom fitness affordable!.

  • Download our Hometown Fitness App