SGT - Small Group Training
All NEW Polar Heart Rate System Class
Contact us for complete details (815) 609-0212
TRX RIP TRAINER
SGT provides you with the strength, stability, power, mobility, endurance and flexibility that you need for your daily life routines. SGT will take your current exercise routine to a whole new level. (Click to Tweet)
SGT And Weight Loss
SGT is done in a stand alone studio so you never have to worry about who’s watching. You can just focus on your workout. If you’re looking to lose weight, just starting an exercise routine, or are struggling at a plateau in your weight loss, “SGT may be just the thing you need.” (Click to Tweet)
We have bulk SGT packages available as well as memberships that include 4, 8, or 12 sessions a month. Stop in and inquire about the price and you will be surprised how affordable your custom fitness can be.
Our SGT Sessions Are Cutting Edge Fitness
Our SGT Sessions are like no other fitness sessions taught in the state. SGT is always changing as we continuously add new classes to push the limits. If you want quick results, our SGT Training is what you need.