Education Is The Key
Hometown Fitness’s all new personal training program not only designs a customized and balanced training program, but also educates you how to become self-sufficient.
Hometown Fitness certified personal trainers partner with you one-on-one to ensure you understand how to maintain an effective and smart exercise program.
Our personal training programs are structured to help prevent a person from reaching a plateau.
Our Personal Training Program
While a personal training program does involve some investment, it is knowledge a person can take and keep forever. People are more health-conscious then they were ten to fifteen years back. They start changing their lifestyle by eating a balanced diet, consuming less salt and sugar, quit smoking and exercising regularly. While this may appear to be a responsible approach, without proper guidance one might not be able to reach their fitness goals. And this is where you can take advantage of our personal training sessions!
30 to 60-Minute Training Sessions
We choose our personal trainers based on interpersonal skills and technical expertise. Our personal trainers will give you focused attention and help you stay motivated, allowing you to reach your fitness goals,as our certified and experienced trainers provide inspiration and guidance with customized programs which are based completely on your goals.
Whether you want to gain lean muscle, lose weight, or feel and look better in your clothes, our personal trainer will guide you throughout. The training sessions will last up to 30 to 60 minutes depending on which one you have signed up for.
Nevertheless, if you are looking for something different you can even sign up for our private sessions for kickboxing, Pilates, yoga, and boxing
Why Do You Need a Personal Trainer?
Of course, you can always take advantage of our group exercise classes, but why do you actually need a personal trainer? Well, the answer is simple: to help you stay MOTIVATED! Oftentimes, people begin their journey towards a healthy lifestyle, but give up half-way because they lose motivation easily. But at HomeTown Fitness, we make sure this does not happen. So, what benefits can a personal trainer add to your fitness routine?
Individualized Exercise Programs
Having trouble doing those difficult exercises? Do you feel like you can’t lose weight or are having trouble pushing yourself? Well, it’s nothing to feel bad about. What works for others may not work for you, but nevertheless with our personal trainers by your side, you can take advantage of individualized exercise programs based on your goals.
Source of Motivation
“Without motivation, it can seem almost impossible to achieve anything.” (Click to Tweet!) Personal trainers help you stay motivated by serving you as a coach and also act as your role model, confidant, educator and supporter.
Help Maintain Consistency
Do you find it difficult to stick to your fitness programs?Well, it’s pretty easy to put off your workouts “until tomorrow”, but with a personal trainer you know you have an appointment to attend and have someone waiting for you to exercise with. Therefore, through personal training, you can stay consistent with your workouts.
Supervision and giving you personal attention during your exercises is the primary function of our personal trainers. Need someone to help you with your exercises? Looking for feedback on your training? No problem at all! That’s what our personal trainers are here for, to assist, observe and if necessary, correct errors.
Wedding, engagement, auditions, and photo shoots,these are times a person needs to look good. (Click to Tweet!) And if you want to lose 12lbs, it could take months, but our trainer can guide you with exactly what exercises will work to shed that weight in no time. Therefore, you can see quick results.
So, take the first step towards a better you and let our trainers help you do the rest!