Mary Bina

Mary Bina

Personal Trainer & Fitness Director

Certifications & Experience:

  • -Silver Sneakers Certified
  • Bachelor of Science in Physical Education from Northern Illinois University and a Minor in Health Education,

 

I love to run, but I keep it in perspective.  Music moves me, so I feel that this is why I love to run, and I am grateful to still be doing it after all these years!  Most importantly, I enjoy spending time with my family! Over 20 years of Personal Training experience. Staring with, Westbank Health & Fitness Center in Batavia, IL, where I mainly performed one-on-one Personal Training sessions.  Self-Employed business owner with “Home-Fit”, In-Home Personal training Business for one year also in Batavia, IL.  Next, one-on- one Personal Training, at Edward Health & Fitness Center in Naperville, IL.  

 

Message from Mary,

Always work hard toward a goal and never give up!  We may work harder at times or not so hard at times, but we NEVER give up!

 My strengths are:

I enjoy designing safe and effective individualized fitness programs for my clients.  I believe proper form equals desired results, and being a “good” listener equals happy clients.

 

Favorite type of Exercise

Strength training

Favorite quote

“If you always do what you’ve always done, you’ll always get what you’ve always gotten”

 

Diet tips

“Never overindulge, but don’t deprive! Always practice portion control whenever you can.”

 

Advice to those who are new to exercise

Take it slow and start at a comfortable level and pick a mode you’re familiar with thats aerobic in nature; such as, the treadmill for walking.

Brian Hafner

Brian Hafner

Personal Trainer

Certifications & Experience:

  • NCSF CPT – 2016
  • Martial Arts Instructor 1993 – Present
  • Amateur Boxing Coach 2009

 

 

Bio for Brian:

Brian is from Joliet Illinois. He is a husband as well as a father of two boys. Since 2004 he has been a youth baseball coach for the ages of 4 – 16 years old. He has also been a Martial Arts instructor since 1993. He has always been involved in fitness and coaching.

 

Message from Brian

I’ve always been into fitness and coaching.

 

Activities Brian takes part in include:

Coaching, physical activity to include weights/cardio & mixed martial arts

 

Core Philosophy

Basically, teach them to fish they will never be hungry. Everyone eventually discontinues personal training eventually. If you teach them how to workout, they will train forever. This will also promote the business by word of mouth through customer satisfaction.

 

Marenda Eison

Marenda Eison

Personal Trainer & Group Instructor

 

Certifications & Experience

AFAA Certified in Indoor Cycling
Les Mills BodyPump
PurMotion
MOSSA Group Power
WERQ
Group Fitness/PT FiTOUR
Favorite Quote
“pride leads to disgrace, but with humility comes wisdom.”

 

Hometown

Detroit, MI

 

Favorite thing about training others:
Seeing the joy and excitement in peoples faces as they reach and accomplish their fitness and life goals…. notjust for fitness but for a healthier more purposeful life.

What is an obstacle you’ve found and overcame with you’re own training?
Over-training and WINE.

Quote from Marenda 

“It’s easier to maintain a healthier lifestyle if you work on making health/fitness a family affair/lifestyle instead of just “your” lifestyle.”

Lindsay Bjekich Pearl

Lindsay Bjekich Pearl

Assistant General Manger Personal Trainer & Group Trainer

  • Certified ACSM Health  Fitness Specialist
  •  Crossfit Level 1 Coach

Bio

Born and raised right here in the Joliet/Shorewood area.  I’ve lived here my entire life except from 2002-2011 when I lived in Iowa City, IA.  University of Iowa Alum, Go Hawkeyes! I am married with 3 wonderful kids.  2 beautiful albeit very strong willed daughters (almost 4 and 2) and a super sweet easy going son who is almost 5 months old.   I am very excited to be working here at Hometown and can’t wait to get to know everyone.

 

 

Favorite quotes:

I love quotes but 2 of my favorites:

 

“Don’t give up because you’ve had a bad day.  Forgive yourself and do better tomorrow”

“Everything is hard before it gets easy”

 

Favorite part of training

I love working with people and seeing them make positive changes to their life and just start to feel better about themselves inside and out.

 

Biggest obstacle in your her training:

I can’t think of one specific obstacle, I think we are always overcoming obstacles especially when we get stagnant in our workouts.  Your body thrives on change so anytime I feel myself stuck I just mix stuff up and hope I see positive changes

 

Melody Smolik

Melody Smolik

Group & Personal Trainer

Certifications

  • Certified as a personal trainer

 

Message from Melody

I’m  from Downers Grove  originally  but live  in Plainfield now with my family.
Favorite Quote

“Live and let live”

I get caught up in commentating  on other’s  lives and choices. This phrase reminds  me to  live my life, let silly things rolling off my back and also realize  I don’t  know  what  drives people  to do what they do!

 

 

 

Message from  Melody

I  love working at HTF because  the members  and staff  are all so down  to earth. I love the variety  of clients I work with and I love the support I have from fellow trainers.

 

Favorite thing about training others

I’m  a people person so in addition  to really desiring to challenge and encourage  my clients,  I feel honored that they let me in their lives  and share stories  with me! I train all women  currently  and it’s heartwarming  to see how we are all on this path of life together, trying to keep fit  and take time  for ourselves to be healthy

 

Biggest obstacle in her own training shes overcame

The biggest obstacle  I’ve  experienced  happened  as soon as I started  training  and realized  everyone  doesn’t  want to train the same way I train  MYSELF!! I love  lifting  weights  and could  do that all day every day. I’ve  been challenged  and personally  motivated to find  and create a wide variety of workouts  that meet the needs of all different  goals. In addition  I’ve grown in  my personal  fitness  life by thinking  outside  my mindset and incorporating new ideas for myself as well.