Personal Trainer & Fitness Director
Certifications & Experience:
I love to run, but I keep it in perspective. Music moves me, so I feel that this is why I love to run, and I am grateful to still be doing it after all these years! Most importantly, I enjoy spending time with my family! Over 20 years of Personal Training experience. Staring with, Westbank Health & Fitness Center in Batavia, IL, where I mainly performed one-on-one Personal Training sessions. Self-Employed business owner with “Home-Fit”, In-Home Personal training Business for one year also in Batavia, IL. Next, one-on- one Personal Training, at Edward Health & Fitness Center in Naperville, IL.
Message from Mary,
Always work hard toward a goal and never give up! We may work harder at times or not so hard at times, but we NEVER give up!
My strengths are:
I enjoy designing safe and effective individualized fitness programs for my clients. I believe proper form equals desired results, and being a “good” listener equals happy clients.
Favorite type of Exercise
“If you always do what you’ve always done, you’ll always get what you’ve always gotten”
“Never overindulge, but don’t deprive! Always practice portion control whenever you can.”
Advice to those who are new to exercise
Take it slow and start at a comfortable level and pick a mode you’re familiar with thats aerobic in nature; such as, the treadmill for walking.
Mary has been my trainer for 2 years. she has been fantastic! Strength training is a science. She knows how to train properly using the right equipment that prevents injury or strain. She also trains in cardio and muscle stretching routines that relax sore muscles. I recommend Mary and Hometown for your health and fitness.