Karyn Williams

Karyn Williams

Personal Trainer & Group Instructor

Certifications & Experience:
  • N.P.T.I. (National Personal Training Institute)
  • N.P.T.I. Nutrition
  • Silver Sneakers
  • Water in Motion
  • Spin
  • Heartsaver CPR and AED
Favorite Quote

“pride leads to disgrace, but with humility comes wisdom.”


Plainfield, IL.

Favorite thing about training others:

Seeing the joy and excitement in peoples faces as they reach and accomplish their fitness and life goals…. not just for fitness but for a healthier more purposeful life.
What is an obstacle you’ve found and overcame with you’re own training?
Over-training and WINE.

Quote from Karyn

“Motivation is key – personal training and group fitness classes keep you going and help make friends. You always have someone to be accountable to.”


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