If fast weight loss is your goal, then pay close attention to the 7 tips to fast weight loss I’m about to share with you.
Thanks to science, research, advanced technology, we know more about weight loss than ever before. It has allowed us to focus on the key elements of losing weight while getting maximum results for our efforts.
While I don’t believe in a miracle pill or diet to lose weight fast, I do know the 7 tips in this article work great. So shall we get to list ladies and gentlemen?
(1) Eat Plenty Of Veggies
While this one may seem like common sense, veggies are the fuel of the body. You want to include low-carb vegetables in your diet. These veggies have low calories, they allow you to fill up without all the extra weight gain.
There’s a wide range of low-carb veggies you can eat.
- Collard Greens
- Green Beans
- Green Peppers
- Jalopeno Peppers
- Red Bell Peppers
(2) Exercise At Least 3 Times A Week
While eating healthy is going to help you speed up the weight loss process, getting in 3-4 workouts per week is going to speed up the process even more. Most of the clients we work with prefer to group exercises. Hometown Fitness has a wide range of fitness classes to choose from.
Exercising weekly will help you lose weight at the quickest time frame possible. However, it’s the combination of all 7 tips that will get you there in the healthiest manner.
(3) Decrease Starches And Sugars
For all you soda drinkers, the sugars are killing you and causing you to gain weight. Sugars are unhealthy for you and you have to get off it. Be aware of the amount of sugars in your food and drinks. While you shouldn’t quit consuming sugar cold turkey, you can slowly eliminate it from your diet.
Both starches and sugars are responsible for the stimulate secretion of insulin. If you didn’t know already, insulin is the main fat storage hormone in the body. When you decrease insulin, stored fat is easier to get off.
(4) Drink Plenty Of Water
We talked about sugars earlier and how bad sugar is for the body. Sugar is one of the most common causes of weight gain and you have to be careful, sugar is found in a LOT of things.
As you’re trying to lose weight quickly, you need to make sure you stay hydrated. I recommend drinking at least 4 cups of water, 8 cups of water is recommended. If you can commit to at least 4 cups of water a day, it’s going to be a big benefit to you.
If you’re giving up sugars, don’t be surprised if you feel one hundred times better.
Juicing for weight loss is becoming a very popular way to lose weight. Fruits are great for you and there’s a long list of them that can be considered to add to your daily diet.
Apples, bananas, kiwi, strawberries and blueberries are all possible choices.
For some, juicing has become the main elemen
(6) Controlling Your Portions
This is more of a “common sense” tip but a lot of people don’t understand how quickly you can reverse wight gain with portion control.
ALWAYS keep an eye on your portions and food/drink. You’ll see results by cutting the amount of food you eat down.
If you do get hungry, remember, you can eat low-carb veggies.
(7) No Processed Foods
Processed foods are one of the worst things you can consume. Two words for you when it comes to processed foods, STAY AWAY!!!
Your target foods should be all natural whole foods. This includes meats as well.
Bonus: Fish, salmon, trout, shellfish, these are ALL rich in healthy Omega-3 fatty acids. All of these are healthy for you and when combined in my other tips, will help you lose weight fast and effectively.
Ready To Change The Rest Of Your Life?
If you’re serious about losing weight fast, serious about making the needed changes in your life to live a more fulfilling, more rewarding healthy life? If so, you HAVE to get down to Hometown Fitness to check out our state-of-the-art fitness center.
Give us a call today at 815-609-0212.
We’re ALWAYS here to talk health and fitness. Give us your concerns and we’ll give you guaranteed solutions!